Monday
Bulgur Wheat, Veggie & Chickpea Salad
25 min · $0.84 per serving
Meal plans › 5 weeknight dinners for a family of 4
5 easy weeknight dinners for a family of 4
Monday to Friday dinners for two working parents and two kids, 30 minutes or less, with one shopping list for the week.
- 5 dinners
- 2 adults, 2 kids
- About $56.24 at checkout
- 26 items on one list
Tuesday
Macaroni & Cheese with Broccoli
with Roasted Carrots · 30 min · $1.20 per serving
Wednesday
2-Step Chicken
with Steamed White Rice and Sweet Corn · 25 min · $2.06 per serving
Thursday
Enchilada Rice
30 min · $1.82 per serving
Friday
Neopolitan Tuna Fettuccine
25 min · $1.24 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $8.35. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Nut-free weekly meal plan for a family of 4
Dairy-free weekly meal plan for a family of 4
Gluten-free weekly meal plan for a family of 4
Egg-free weekly meal plan for a family of 4