Monday
Easy-As-A-Mix Pizza (from Better Baking Mix)
with Steamed Broccoli · 20 min · $1.06 per serving
Meal plans › Nut-free dinners for a family of 4
Nut-free weekly meal plan for a family of 4
A full week of peanut-free and tree-nut-free dinners for two adults and two kids, with one shopping list. Every dinner is checked against the allergy by code, not guesswork.
- 7 dinners
- 2 adults, 2 kids
- About $88.95 at checkout
- 33 items on one list
- Mia is allergic to peanuts and tree nuts.
Tuesday
Bean and Rice Burritos
25 min · $0.71 per serving
Wednesday
Skillet Pasta Dinner
20 min · $1.05 per serving
Thursday
Surf's Up Tacos
20 min · $2.22 per serving
Friday
Quick Chili
with Steamed White Rice · 20 min · $1.46 per serving
Saturday
Chicken Salad
with Brown Rice and Roasted Carrots · 35 min · $1.48 per serving
Sunday
Fried Rice
with Green Beans · 35 min · $1.01 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $23.18. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Dairy-free weekly meal plan for a family of 4
Gluten-free weekly meal plan for a family of 4
Egg-free weekly meal plan for a family of 4
Dairy-free and egg-free weekly meal plan for a family