Monday
2-Step Chicken
with Steamed White Rice and Roasted Carrots · 25 min · $2.01 per serving
Meal plans › Egg-free dinners for a family of 4
Egg-free weekly meal plan for a family of 4
Seven egg-free family dinners for two adults and two kids, one with an egg allergy. Every recipe and every side is checked for eggs.
- 7 dinners
- 2 adults, 2 kids
- About $82.36 at checkout
- 32 items on one list
- Mia is allergic to eggs.
Tuesday
Pasta Primavera
30 min · $1.03 per serving
Wednesday
Tuna Pasta
20 min · $1.20 per serving
Thursday
Grilled Cheese with Peaches
13 min · $2.16 per serving
Friday
Chili Tomato Macaroni
30 min · $1.90 per serving
Saturday
Red Bean Quesadilla
40 min · $1.41 per serving
Sunday
Party-Time Pasta
40 min · $1.49 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $13.66. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
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