Monday
Pineapple Chicken
with Steamed White Rice and Roasted Carrots · 30 min · $3.06 per serving
Meal plans › Gluten-free dinners for a family of 4
Gluten-free weekly meal plan for a family of 4
A week of gluten-free dinners the whole family eats together, planned for a child with celiac disease. Real recipes from USDA MyPlate Kitchen and one shopping list.
- 7 dinners
- 2 adults, 1 teen, 1 kid
- About $80.68 at checkout
- 28 items on one list
- Leo can't have gluten.
Tuesday
Black Beans
with Warm Corn Tortillas · 20 min · $0.88 per serving
Wednesday
Stove Top Potato and Cabbage Casserole
30 min · $1.17 per serving
Thursday
Pizza Meat Loaf
30 min · $1.66 per serving
Friday
Simply Satisfying Kale and Tuna Salad
with Quick Baked Potatoes · 20 min · $2.03 per serving
Saturday
Spanish Frittata
40 min · $0.79 per serving
Sunday
Beef Pozole Soup
50 min · $2.14 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $6.21. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
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