Monday
Lentil Spaghetti Sauce
25 min · $1.77 per serving
Meal plans › Dairy-free dinners for a family of 4
Dairy-free weekly meal plan for a family of 4
Seven dairy-free family dinners for a household where one child has a milk allergy, so nobody cooks twice. One shopping list, priced by the package.
- 7 dinners
- 2 adults, 2 kids
- About $81.15 at checkout
- 34 items on one list
- Leo is allergic to milk.
Tuesday
Neopolitan Tuna Fettuccine
25 min · $1.24 per serving
Wednesday
Bulgur Wheat, Veggie & Chickpea Salad
25 min · $0.84 per serving
Thursday
Teriyaki Lettuce Wraps
with Steamed White Rice and Green Beans · 30 min · $1.90 per serving
Friday
Peanut, Peach, N Pineapple Wrap
15 min · $1.79 per serving
Saturday
Brown Rice with Sizzling Chicken and Vegetables
50 min · $2.22 per serving
Sunday
Quick and Healthy Black-Eyed Peas
with Brown Rice and Sweet Corn · 45 min · $0.92 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $12.71. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Gluten-free weekly meal plan for a family of 4
Egg-free weekly meal plan for a family of 4
Dairy-free and egg-free weekly meal plan for a family
Sesame-free and soy-free weekly meal plan