Monday
Grilled Cheese with Peaches
13 min · $2.16 per serving
Meal plans › Vegetarian dinners for a family of 4
Vegetarian weekly meal plan for a family of 4
Seven meatless family dinners kids actually eat, with one shopping list. Lots of beans, eggs and cheese, priced by the package.
- 7 dinners
- 2 adults, 2 kids
- About $77.17 at checkout
- 31 items on one list
- Everyone is vegetarian.
Tuesday
Scrambled Tofu
with Steamed White Rice · 30 min · $1.25 per serving
Wednesday
Pasta Primavera
30 min · $1.03 per serving
Thursday
Black Beans
with Warm Corn Tortillas · 20 min · $0.88 per serving
Friday
Colorful Quesadillas
with Sweet Corn · 25 min · $1.42 per serving
Saturday
Fried Rice
with Green Beans · 35 min · $1.01 per serving
Sunday
Tic Tac Toe Veggie Pizza
30 min · $1.56 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $15.63. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Nut-free vegetarian weekly meal plan for a family
Pescatarian weekly meal plan for a family of 4
Family meal plan when one of you is vegetarian
Family meal plan with one vegan teenager