Monday
Vegetable Fried Rice
25 min · $0.53 per serving
Meal plans › Family dinners with a vegan teen
Family meal plan with one vegan teenager
A week of family dinners when your teenager just went vegan. Shared dishes most nights, and a vegan version of the dish when needed.
- 7 dinners
- 2 adults, 1 teen, 1 kid
- About $70.49 at checkout
- 25 items on one list
- Ava is vegan.
Tuesday
Butternut Squash with Black Beans
with Steamed White Rice · 25 min · $0.85 per serving
Wednesday
Leafy Tofu
with Garlic Toast and Roasted Carrots · 30 min · $1.57 per serving
Thursday
Black Beans
with Warm Corn Tortillas · 20 min · $0.88 per serving
Friday
Baked Chicken Nuggets
with Quick Baked Potatoes and Sweet Corn · 29 min · $2.30 per serving
Ava: tofu version
Saturday
Hearty Mexican Soup
50 min · $1.10 per serving
Sunday
Beef & Vegetable Six-Layer Dinner
60 min · $1.60 per serving
Ava: tofu version
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $13.38. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Weekly meal plan for a family with a picky eater
Weekly meal plan for a family with a toddler
Budget weekly meal plan for a family of 4 under $80
Budget weekly meal plan for a family of 5 under $100