Monday
Skillet Meals
with Steamed White Rice · 30 min · $1.60 per serving
Meal plans › Nut-free vegetarian family dinners
Nut-free vegetarian weekly meal plan for a family
A week of vegetarian dinners with no peanuts or tree nuts, for a family of four. Every dish is checked for both.
- 7 dinners
- 2 adults, 2 kids
- About $66.28 at checkout
- 29 items on one list
- Everyone is vegetarian.
- Mia is allergic to peanuts and tree nuts.
Tuesday
Speedy Burritos
30 min · $0.84 per serving
Wednesday
Vegetable Pizza
30 min · $1.02 per serving
Thursday
Pasta Primavera II
25 min · $1.34 per serving
Friday
Caribbean Casserole
20 min · $0.50 per serving
Saturday
Pasta Frittata with Peas
with Steamed Broccoli · 35 min · $1.10 per serving
Sunday
Lentil Tacos
with Brown Rice · 55 min · $0.69 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $14.72. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Pescatarian weekly meal plan for a family of 4
Family meal plan when one of you is vegetarian
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Weekly meal plan for a family with a picky eater