Monday
Peanut, Peach, N Pineapple Wrap
15 min · $1.79 per serving
Meal plans › One vegetarian, one dinner for everyone
Family meal plan when one of you is vegetarian
One parent is vegetarian, the rest eat everything. Most nights everyone eats the same dinner; when they can't, the vegetarian gets their own version of that dish instead of a separate meal.
- 7 dinners
- 2 adults, 2 kids
- About $87.82 at checkout
- 36 items on one list
- Alex is vegetarian.
Tuesday
Macaroni & Cheese with Broccoli
with Roasted Carrots · 30 min · $1.20 per serving
Wednesday
Skillet Pasta Dinner
20 min · $0.99 per serving
Alex: tofu version
Thursday
Fruity Thai Pita Pockets
15 min · $2.19 per serving
Friday
Bean Enchiladas
30 min · $0.71 per serving
Saturday
Spanish Frittata
40 min · $0.94 per serving
Sunday
Chicken Salad
with Steamed White Rice and Sweet Corn · 35 min · $1.41 per serving
Alex: tofu version
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $6.07. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Family meal plan with one vegan teenager
Weekly meal plan for a family with a picky eater
Weekly meal plan for a family with a toddler
Budget weekly meal plan for a family of 4 under $80