Monday
Easy-As-A-Mix Pizza (from Better Baking Mix)
with Steamed Broccoli · 20 min · $1.06 per serving
Meal plans › Pescatarian dinners for a family of 4
Pescatarian weekly meal plan for a family of 4
Seven fish and vegetarian dinners for a family of four, no meat or poultry, with one shopping list.
- 7 dinners
- 2 adults, 2 kids
- About $83.34 at checkout
- 33 items on one list
- Everyone is pescatarian.
Tuesday
Bean and Rice Burritos
25 min · $0.71 per serving
Wednesday
Surf's Up Tacos
20 min · $2.22 per serving
Thursday
Baked Eggs & Cheese
with Steamed White Rice and Roasted Carrots · 30 min · $1.09 per serving
Friday
Tostadas Delgadas
30 min · $0.91 per serving
Saturday
Lentil Stew
with Fluffy Quinoa · 40 min · $1.25 per serving
Sunday
Tuna Salad on Greens
with Brown Rice · 20 min · $1.34 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $29.86. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Family meal plan when one of you is vegetarian
Family meal plan with one vegan teenager
Weekly meal plan for a family with a picky eater
Weekly meal plan for a family with a toddler