Monday
Easy-As-A-Mix Pizza (from Better Baking Mix)
with Steamed Broccoli · 20 min · $1.06 per serving
Meal plans › Sesame-free and soy-free family dinners
Sesame-free and soy-free weekly meal plan
Seven family dinners with no sesame and no soy, for two adults and two kids. Checked dish by dish, sides included.
- 7 dinners
- 2 adults, 2 kids
- About $93.67 at checkout
- 31 items on one list
- Mia is allergic to sesame and soy.
Tuesday
Bean and Rice Burritos
25 min · $0.71 per serving
Wednesday
Lentil Spaghetti Sauce
25 min · $1.77 per serving
Thursday
Bulgur Wheat, Veggie & Chickpea Salad
25 min · $0.84 per serving
Friday
Beefy Macaroni and Cheese
30 min · $1.90 per serving
Saturday
Fish with Spinach
with Garlic Toast · 45 min · $3.73 per serving
Sunday
Chicken Salad
with Steamed White Rice and Roasted Carrots · 35 min · $1.45 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $19.69. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
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