Monday
Beef & Noodles
with Roasted Carrots · 30 min · $1.77 per serving
Meal plans › Fish-free and shellfish-free family dinners
Fish-free and shellfish-free weekly meal plan
A week of family dinners with no fish or shellfish, for a household where one parent has a seafood allergy.
- 7 dinners
- 2 adults, 2 kids
- About $79.98 at checkout
- 30 items on one list
- Alex is allergic to fish, shellfish and molluscs.
Tuesday
Bean Enchiladas
30 min · $0.71 per serving
Wednesday
Macaroni & Cheese with Broccoli
with Sweet Corn · 30 min · $1.25 per serving
Thursday
Peanut, Peach, N Pineapple Wrap
15 min · $1.79 per serving
Friday
BBQ Chicken Pizza
with Steamed Broccoli · 27 min · $1.20 per serving
Saturday
Pizza Meat Loaf
30 min · $1.66 per serving
Sunday
Pupusas Revueltas
with Simple Green Salad · 60 min · $1.63 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $15.04. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Vegetarian weekly meal plan for a family of 4
Nut-free vegetarian weekly meal plan for a family
Pescatarian weekly meal plan for a family of 4
Family meal plan when one of you is vegetarian