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Meal plans › Dinners for a family with a picky eater

Weekly meal plan for a family with a picky eater

Seven family dinners with no spicy food, no mushrooms and no onion pieces for the picky one, and nothing the rest of the family has to give up.

Illustration of Lentil Spaghetti Sauce

Monday

Lentil Spaghetti Sauce

25 min · $1.74 per serving

Leo: no yellow onion

Illustration of 2-Step Chicken

Tuesday

2-Step Chicken

with Steamed White Rice and Roasted Carrots · 25 min · $2.01 per serving

Illustration of Vegetable and Turkey Stir Fry

Wednesday

Vegetable and Turkey Stir Fry

with Steamed White Rice · 30 min · $2.60 per serving

Illustration of Grilled Cheese with Peaches

Thursday

Grilled Cheese with Peaches

13 min · $2.16 per serving

Illustration of Simply Satisfying Kale and Tuna Salad

Friday

Simply Satisfying Kale and Tuna Salad

with Dinner Rolls · 20 min · $1.83 per serving

Illustration of Quick and Healthy Black-Eyed Peas

Saturday

Quick and Healthy Black-Eyed Peas

with Brown Rice and Sweet Corn · 45 min · $0.92 per serving

Illustration of Pasta Primavera

Sunday

Pasta Primavera

30 min · $1.03 per serving

How this week was planned

This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.

Sharing ingredients across the week saves about $1.77. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.

Always check labels on what you buy. Kindly Fed isn't medical advice.

Plan a week like this for your family

Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.

Download on the App Store

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