Monday
Salmon Patties
with Steamed White Rice and Roasted Carrots · 25 min · $1.54 per serving
Meal plans › A week of dinners for 5 under $100
Budget weekly meal plan for a family of 5 under $100
Seven dinners for a family of five, two adults, a teen and two kids, for under $100 at checkout.
- 7 dinners
- 2 adults, 1 teen, 2 kids
- About $93.89 at checkout
- 33 items on one list
Tuesday
Tostadas Delgadas
30 min · $0.91 per serving
Wednesday
Baked Chicken Nuggets
with Dinner Rolls and Sweet Corn · 29 min · $2.23 per serving
Thursday
Teriyaki Lettuce Wraps
with Steamed White Rice and Green Beans · 30 min · $1.90 per serving
Friday
Colorful Quesadillas
with Simple Green Salad · 25 min · $1.85 per serving
Saturday
Garden Chili
with Brown Rice · 35 min · $2.32 per serving
Sunday
Spanish Frittata
40 min · $0.94 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $16.63. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
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