Monday
Baked Chicken Nuggets
with Steamed White Rice and Roasted Carrots · 29 min · $1.97 per serving
Meal plans › Dairy-free and egg-free family dinners
Dairy-free and egg-free weekly meal plan for a family
A week of dinners with no milk and no eggs anywhere on the menu, for a family of four with a little one who is allergic to both.
- 7 dinners
- 2 adults, 1 kid, 1 toddler
- About $62.91 at checkout
- 26 items on one list
- Leo is allergic to milk and eggs.
Tuesday
Skillet Pasta Dinner
20 min · $1.03 per serving
Wednesday
Quick Chili
with Warm Corn Tortillas · 20 min · $1.47 per serving
Thursday
Caribbean Casserole
20 min · $0.50 per serving
Friday
Fish Tacos
25 min · $2.26 per serving
Saturday
Beef & Vegetable Six-Layer Dinner
60 min · $1.87 per serving
Sunday
Hearty Mexican Soup
50 min · $1.22 per serving
How this week was planned
This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.
Sharing ingredients across the week saves about $14.31. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.
Always check labels on what you buy. Kindly Fed isn't medical advice.
Plan a week like this for your family
Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.
Sesame-free and soy-free weekly meal plan
Fish-free and shellfish-free weekly meal plan
Vegetarian weekly meal plan for a family of 4
Nut-free vegetarian weekly meal plan for a family