Kindly Fed

Meal plans › 20-minute dinners for a busy family

Weekly meal plan of 20-minute family dinners

A week of family dinners that take 20 minutes or less on weeknights and 30 on weekends, for two adults and two kids.

Illustration of Skillet Pasta Dinner

Monday

Skillet Pasta Dinner

20 min · $1.03 per serving

Illustration of Surf's Up Tacos

Tuesday

Surf's Up Tacos

20 min · $2.22 per serving

Illustration of Easy-As-A-Mix Pizza

Wednesday

Easy-As-A-Mix Pizza (from Better Baking Mix)

with Steamed Broccoli · 20 min · $1.04 per serving

Illustration of Peanut, Peach, N Pineapple Wrap

Thursday

Peanut, Peach, N Pineapple Wrap

15 min · $1.79 per serving

Illustration of Bell Pepper Nachos

Friday

Bell Pepper Nachos

with Steamed White Rice · 20 min · $1.29 per serving

Illustration of Beef & Noodles

Saturday

Beef & Noodles

with Roasted Carrots · 30 min · $1.77 per serving

Illustration of Bean Enchiladas

Sunday

Bean Enchiladas

30 min · $0.71 per serving

How this week was planned

This menu came out of the same planner that runs in the Kindly Fed app, from its library of 381 family dinners based on USDA MyPlate Kitchen recipes. Every dinner and side was checked against each person's allergies and diet by the app's own rules, not by AI.

Sharing ingredients across the week saves about $18.82. Prices are estimates for typical US grocery stores, and the checkout total counts whole packages. In the app, pick a Kroger-family store to see real shelf prices.

Always check labels on what you buy. Kindly Fed isn't medical advice.

Plan a week like this for your family

Tell Kindly Fed who's eating, their allergies and diets, and what you can spend. You see the whole week and every price before you pay anything. One full dinner and its shopping list are free every week.

Download on the App Store

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